A sustainable approach
For PCOS, healthy eating can support metabolic health. There is no proven best diet for everyone, so the focus is on habits you can sustain alongside appropriate medical care.
Explore PCOS careFood questions deserve more than a generic list of rules. Talk with Dr. Jennifer Broad about your health history, symptoms, and goals, then identify practical nutrition priorities and when additional care may help.
Board-certified OB/GYN care in Costa Mesa, serving Newport Beach and Orange County. Recommendations are individualized.
We use “functional nutrition” to describe a practical conversation about how eating habits and nutrient needs connect with your medical history and current goals. The useful questions differ if you are planning pregnancy, managing PCOS, or thinking about bone health in midlife.
Dr. Broad begins with what you eat, what matters to you, and any symptoms or diagnoses that need medical attention. There is no single “women's diet,” and nutrition advice should not stand in for an examination or treatment when one is needed.
These are common reasons to discuss nutrition during OB/GYN care. Each conversation begins with your own history and priorities.
For PCOS, healthy eating can support metabolic health. There is no proven best diet for everyone, so the focus is on habits you can sustain alongside appropriate medical care.
Explore PCOS careDiscuss eating patterns, prenatal vitamins, folic acid, and any condition that could change your nutrition needs before or during pregnancy.
Explore preconception careReview balanced eating, calcium and vitamin D questions, and bone health as you approach or move through menopause. Symptoms deserve their own treatment discussion.
Explore menopause careThe goal is to connect your nutrition questions with appropriate OB/GYN care and the right support.
Discuss your goals, food patterns, access and preferences, symptoms, medical history, medications, and supplements.
Dr. Broad reviews prior results and decides whether examination, focused testing, or coordination with another clinician is appropriate.
Leave with a clearer discussion of nutrition priorities, follow up, and whether a registered dietitian or another specialist should help.
Here, it means looking at eating patterns and nutrient questions in the context of your health history, symptoms, medications, and stage of life. It is an individualized medical conversation, not a special test package or a promise that food alone can treat a condition.
Not routinely. Dr. Broad first reviews your concerns and existing information. Testing is considered when it can answer a specific clinical question; a broad panel is not automatically part of a nutrition consultation.
No single diet composition has been shown to be best for every person with PCOS. Sustainable eating habits can support metabolic health, and the approach should fit your preferences and medical needs. Nutrition is one part of PCOS care, not a replacement for evaluation or medication when indicated.
A balanced diet supports general health and bone health during midlife, but dietary changes have limited evidence as a treatment for hot flashes. Dr. Broad can discuss symptoms and evidence based treatment options separately from nutrition goals.
Bring a list or photos of everything you already take. Supplements can interact with medicines or be unnecessary for your situation. A specific nutrient, dose, or referral is discussed only after reviewing your history and any relevant findings.
Yes. A preconception visit can cover eating habits, prenatal vitamins including folic acid, medical conditions, and medications. Recommendations vary with your history, so do not rely on a generic supplement plan in place of individual care.
The visit focuses on medical context and practical nutrition priorities. If you need a detailed meal plan, such as for gestational diabetes or another condition, Dr. Broad may coordinate with a registered dietitian or other appropriate clinician.
No. Nutrition questions can relate to pregnancy planning, PCOS, midlife health, bone health, and day to day wellbeing. The conversation centers on your goals and health needs without assuming weight loss is your priority.
Request a visit with Dr. Jennifer Broad about nutrition in the context of your women's health concerns. Please send only your contact details here; save medical information for your appointment.
Prefer to call? Reach the office at (949) 720-9848.
Our team will follow up to discuss scheduling.