Close this search box.

Menopause Weight Gain: Tips for Keeping Weight in Check

Table of Contents

Menopause is a natural part of life for all women, but it can come with some uncomfortable side effects. One of the most common side effects of menopause is weight gain. Although the exact cause of menopause weight gain is unknown, there are several factors that can contribute to the problem.

When women go through menopause, their bodies produce less estrogen. This decrease in estrogen can lead to an increase in fat storage, which can lead to weight gain. Estrogen helps regulate metabolism, and when it decreases, metabolism can slow down.

This can lead to an increase in calories consumed and a decrease in calories burned, which can cause weight gain.

Decreased physical activity

Another factor that can contribute to menopause weight gain is a decrease in physical activity.

As women age, they tend to become less active. This can lead to a decrease in muscle mass, which can further slow down the metabolism and make it harder to lose weight. In addition to the physical changes associated with menopause, there are also hormonal changes that can lead to weight gain.

Testosterone decline

During menopause, women’s bodies produce less testosterone. Testosterone plays an important role in regulating the appetite and metabolism, and when it decreases, it can lead to an increase in hunger and cravings.

This can make it difficult to stick to a healthy diet and exercise routine.

Stress factors

Finally, stress can also contribute to weight gain during menopause. Stress can cause an increase in the production of cortisol, a hormone that can increase appetite and lead to overeating.

stick to a healthy diet if you suffer from weight gain through menopause

In addition, stress can lead to fatigue, which can make it difficult to stick to a regular exercise routine. Although weight gain during menopause is a common side effect, there are ways to manage it.

Make lifestyle changes

One of the best ways to manage menopause weight gain is to make lifestyle changes. Eating a healthy, balanced diet and getting regular exercise can help keep weight in check.


In addition, getting plenty of sleep and managing stress can help reduce the risk of weight gain. In some cases, hormone replacement therapy (HRT) may be recommended to help manage menopause symptoms.

HRT – Hormone Replacement Therapy

HRT can help restore hormone levels to normal, which can help reduce weight gain. However, HRT is not recommended for everyone, and it can come with some risks, so it’s important to talk to us before making any decisions.

Menopause weight gain can be an uncomfortable and frustrating side effect of menopause, but it doesn’t have to be a permanent issue. With lifestyle changes and the right medical care, it’s possible to manage menopause weight gain and get back to a healthy weight.

About the Author

Dr. Jennifer Broad is a board-certified obstetrician and gynecologist who has been practicing in Newport Beach, California for over a decade. She received her medical degree from the University of California, San Francisco, and completed her residency training at the University of California, Irvine.

Dr. Broad is dedicated to providing personalized care to her patients and is committed to staying up-to-date with the latest medical advances in her field. She is a fellow of the American College of Obstetricians and Gynecologists and a member of the Orange County Medical Association.



Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.