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Obgyn Newport

Menopause & Hormone Therapy

What is menopause?

 Menopause is the permanent loss of ovarian activity causing cessation of menstrual period for 1 year. In North America, the median age of menopause is 51 years. Most women begin to undergo the physiologic changes associated with menopause in the years preceding the final menstrual period called perimenopause.

The menopausal transition is marked by  physiologic changes and clinical symptoms such as vasomotor (hot flashes) and vaginal symptoms.

The sudden sensation of extreme heat in the upper body, particularly the face, neck, and chest, is referred to as a hot flush lasting 1–5 minutes. This may be experienced as perspiration, flushing, chills, clamminess, anxiety, and, on occasion, heart palpitations, which can interfere with sleep. 


Hormone Replacement Therapy HRT


Hormone Replacement Therapy (HRT) is not for everyone. You should not use HRT if you

  • Think that you are pregnant
  • Have problems with vaginal bleeding
  • Have had certain kinds of cancers
  • Have had a stroke or heart attack
  • Have had blood clots
  • Have liver disease

There are different types of HRT. Some have only one hormone, while others have two. Most are pills that you take every day, but there are also skin patches, vaginal creams, gels, and rings.

Taking HRT has some risks. For some women, hormone therapy may increase their chances of getting blood clots, heart attacks, strokes, breast cancer, and gallbladder disease.

Certain types of HRT have a higher risk, and each woman’s own risks can vary, depending upon her medical history and lifestyle. You and your health care provider need to discuss the risks and benefits for you. If you do decide to take HRT, it should be the lowest dose that helps and for the shortest time needed.

You should check if you still need to take HRT every 3-6 months.

Non-hormonal treatment


Some women use non-hormonal medicines for their menopause symptoms. FDA approved a non-hormonal treatment for moderate to severe hot flashes associated with menopause. FDA also approved a medicine to treat moderate to severe dyspareunia (pain with sexual activity) due to vaginal changes that occur with menopause.

Dietary supplements

Dietary Supplements, Herbs, and Other “Natural” Products – Things that Don’t Require a Prescription

Other women may decide to use products marketed as dietary supplements or over-the-counter “natural” hormone creams to help them deal with their menopausal symptoms.   These products may also have health risks . Don’t get scammed by products making false claims about miracle cures for weight gain, hair loss, wrinkles or other problems that happen during or after menopause. Get the facts.


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Menopause - Symptoms, Treatments and health risks

If you’re wondering what menopause is, you’ve come to the right place. The symptoms of menopause vary from woman to woman, but they are all common and easily treatable. If you’re wondering, “What is menopause? “, read on to find out more. This article will help you understand the changes in your body and what you can do to deal with them. You’ll feel better in no time.

Hot Flashes

The most common menopause symptom is hot-flashes. Over 75% of women experience them, which are sudden increases in body temperature, which begin shortly before the last period. 80% of women experience them for less than two years, and a small percentage experience them for longer than that.  Another side effect may be night sweats.

While not completely understood, these flashes are often caused by a decrease in estrogen levels, so it is essential to seek help if you’re experiencing them. The symptoms of menopause are treatable. Treatment options can range from lifestyle changes to complementary medicine. 

Health effects 


Your doctor can tailor a treatment plan for your specific symptoms. Supplements can interact with medications, so it’s important to check with your doctor before taking them. You should also take vitamin C for menopause to improve your body’s immune system. This helps prevent depression and other mental health problems. 

What’s more, it is important to see your doctor regularly for menopause symptoms. Treatment options can include lifestyle changes, medicines, and complementary medicine. Your doctor can tailor the best treatment for your specific symptoms. You should consult your doctor if you want to take supplements, because some may interfere with medications. 

However, don’t forget that natural remedies are not always the best option. A good supplement can help you manage your menopause symptoms. 

What are the symptoms of menopause? 


The symptoms of menopause can be sudden and erratic, affecting your sleep, daily life, and moods. A doctor can help you find the cause of your menopause symptoms and determine which treatment options are most appropriate for you. It’s important to note that some natural supplements can have unpleasant side effects and should be discussed with your naturopathic doctor before you start taking any type of supplements. 

 In addition to symptoms, menopause can also affect the way you feel and your body. While menopause is a natural part of aging, you don’t need to seek treatment for it. Instead, it’s a normal part of growing older and doesn’t require any medication. If you’re a woman, learn more about this natural process to avoid problems in your life. 

Symptoms are usually short-lived, and a doctor can help you deal with them. Although menopause is a natural event that happens to millions of women, it is often not a pleasant time. In fact, many women who experience menopause find it difficult to cope and feel sad about losing their fertility. 

Even more women are feeling depressed about the changes. Some women are even unable to sleep or have difficulty concentrating. As you can see, the symptoms of menopause can vary from woman to woman, but most are temporary. 

The symptoms of menopause are a natural part of aging. While it isn’t a disease or disorder, menopause is a time of many changes. You may be caring for aging relatives, supporting adult children, or taking on new responsibilities at work. The physical symptoms of menopause are common among women. For example, you may be experiencing hot flashes and irritability, and you may not be able to sleep, but it will likely be harder to conceive.

 And if you’re not getting enough sleep, you’re more likely to have mood swings. This can make you feel tense, depressed, and anxious. You’ll want to avoid this as much as you can.

What other medical problems do you face after menopause?

Because estrogen influences so many physiological systems, its absence causes additional physical changes. It, for example, aids in the retention of calcium in bones and the maintenance of suppleness in the skin and tissues lining your vagina.

After menopause, a deficiency of estrogen raises your chances of developing:

  • Heart disease
  • Urinary incontinence
  • Osteoporosis
  • Vaginal atrophy
  • Dry skin

healthy food

Are Phytoestrogens Good For You?


Phytoestrogens, a type of plant hormone, act on the estrogen receptors in the body, and can be considered an endocrine disruptor. Studies have shown that phytoestrogens can cause reproductive problems and abnormal uterine bleeding. However, the exact mechanism of action remains unclear. Regardless of their potential health effects, they are often recommended to eat in moderation, at the lowest possible dose.

Phytoestrogens are plant-derived compounds found in a variety of foods, primarily soy. Their health benefits are often attributed to a lower risk of heart disease and osteoporosis. But they are also considered endocrine disruptors, so taking them can have adverse effects on your health. The level of phytoestrogens you should ingest can depend on your age, your health status, and the microflora in your gut. In addition, there are numerous studies that support the positive effects of phytoestrogens.

Positive side effects


Although research on the effects of phytoestrogens on the human body is still incomplete, there are several positive effects associated with this substance. It has been linked to decreased risk of breast cancer, reduced risk of fracture, improved bone density, and a reduction in the incidence of cardiovascular disease. Other positive health benefits include increased bone density and decreased bone loss. Among women, it has been reported that consuming plant-based phytoestrogens may reduce hot flashes and vaginal dryness.

While there is no solid scientific evidence for this claim, the positive benefits of phytoestrogens are widespread. In fact, a Cochrane Database Systematic Review evaluated the effects of phytoestrogens on the endometrium. Moreover, the findings of the study showed that phytoestrogens reduce cholesterol levels and may prevent atherosclerosis. The conclusion: Despite the mixed evidence, are phytoestrogens good for us?

Advantages of Hormone Replacement Therapy


Phytoestrogens can also serve as natural hormone replacement therapy. In late-stage women, these supplements can help alleviate the symptoms of perimenopause. They are a good source of estrogen and have antioxidant and anti-inflammatory effects. During perimenopause, women lose the ability to reproduce naturally. Many people experience hot flashes, mood changes, and diminished libido.

Estrogen therapy & health combination therapy


The phytoestrogens contained in soy have estrogen-like properties. They latch on to the estrogen receptors in cells. Because they are partial, they reduce the overall estrogen effect of the hormone. This is beneficial because they suppress the effect of estrogen, which is the main culprit in many cancers. These compounds are natural, and are not harmful to us at all. They are widely available and are widely used in the Western world.

Phytoestrogens are natural plant hormones. They are found in plants such as soybeans and green vegetables. They are important for the body. In addition to reducing the symptoms of menopause, phytoestrogens can also reduce the risk of breast cancer. They work by inhibiting the growth of cancer cells and preventing inflammation. These substances are a natural alternative to estrogen, and have many benefits for the body.

Phytoestrogens are not harmful for the body. The dietary benefits of phytoestrogens are largely based on the amount of phytoestrogens ingested by a person. They may have no effect on their body, however, if they are ineffective in fighting cancer. The use of soy-based supplements may cause unintended consequences.

Benefits of menopause hormone therapy


Despite their supposed benefits, there are several disadvantages to phytoestrogens. Some studies suggest that they increase the risk of breast cancer. In fact, they may increase your chances of developing a breast tumor. It is important to know that a high dose of phytoestrogens can significantly increase your chances of developing a type of cancer in the future. There are several possible mechanisms by which phytoestrogens can increase your risk of developing breast cancer.

The benefits of phytoestrogens are multifaceted. Some of these compounds inhibit the growth and proliferation of cells, which affects several organ systems. Other compounds, such as genistein, inhibit the action of protein tyrosine kinases. By inhibiting these enzymes, phytoestrogens may slow the growth of cancer. If you are a woman, you can eat a variety of foods rich in phytoestrogens.