What can you do to improve your chances of becoming pregnant? To begin, understand how fertilization works and how to create the stage. Then learn how to nudge your fertility in the right direction.
Before you’re in full-on infant creating mood, the methodology may appear simple: Have sex, get pregnant. However, getting pregnant sometimes necessitates a little more forethought.
When you sit down and think about initiating your own family, you’re bound to have a few how-to-get-pregnant questions. What, for instance, should you do before attempting to conceive? When is the best time to give it a shot? Is there anything you can do to get pregnant more quickly?
To assist, we’ve compiled a list of the best trying-to-conceive advice right here. Read on for the inside scoop on all you need to know about getting pregnant, from your chances of conceiving to what you can do to have a healthier pregnancy, straight from the stars.
What factors influence your chances of becoming pregnant?
A variety of factors can contribute to female infertility or have an impact on your chances of conception. If any of these apply to you, consult your doctor about next steps:
- Age. One of the most important factors is your age, as fertility declines with age. For example, a healthy 30-year-old has a 20% chance of becoming pregnant each month she tries. By the age of 40, the chances are less than 10% each month.
- Weight. Being overweight or obese can cause the body to produce too much estrogen, which can disrupt the reproductive cycle, whereas being underweight can prevent ovulation from occurring. According to the ASRM, about 12% of all infertility cases are caused by a woman weighing too little or too much.
- Problems with health. Endometriosis, polycystic ovarian syndrome (PCOS), uterine fibroids, and uterine abnormalities caused by previous surgeries or scarring can all reduce fertility. Other illnesses that go untreated (such as kidney disease, untreated celiac disease, thyroid disease, and sickle cell anemia in men) may also have an impact on pregnancy chances.
- Smoking. According to the American Society for Reproductive Medicine, cigarette smoking causes up to 13% of infertility in women (ASRM). Smoking can also cause fertility issues in men because it reduces spermatogenesis.
- Excessive physical activity. Even if your weight is ideal, exercising excessively hard (or for too long, such as more than 5 hours per week) can interfere with childbirth. But that doesn’t mean you should stop going to the gym. Regular, moderate exercise increased fertility a little in all women, regardless of weight.
- Toxins in the environment at work. According to some studies, prolonged environmental contamination, pollutants, and industrial chemicals — which is common in certain jobs, can reduce a couple’s chances of conceiving. Toxins can disrupt the menstruation cycle or sex hormone secretion in women, reducing fertility. Men may have low hormone levels, decreased sex drive, decreased sperm or sperm count, or erectile dysfunction.
Tips for Increasing Your Chances of Conceiving
No matter your age, the following tips can help you increase your chances of conceiving and have a healthier nine months if you do:
Even if you and your spouse have a lot of bedtimes, you won’t get pregnant if you don’t get busy at the correct time. Learn how to identify if you’re ovulating in order to forecast when you’ll be most fertile.
Examine your pregnancy record.
If you’ve had many miscarriages, early births, or difficulties in previous pregnancies, speak with your practitioner about any preventative actions you may take right now.
- Make an appointment for a preconception visit.
- Make a preconception appointment with your doctor or midwife to ensure you’re in peak baby-making condition. Also, make sure you’re up to date on all necessary vaccines (like the ones for chickenpox and measles, mumps and rubella).
Examine your family tree
Learn about your and your partner’s family medical history on both sides of the family tree. It is especially vital to determine whether there is a family history of genetic or chromosomal abnormalities such as Down syndrome, Tay-Sachs disease, sickle cell anemia, thalassemia, hemophilia, cystic fibrosis, muscular dystrophy, or fragile X syndrome.
If required, request genetic testing.
If you have a family history of or exposure to specific genetic illnesses, you should ask your doctor during your prenatal visit if you wish to be screened for carrier status before attempting to conceive. A cancer family history, especially at a young age, is another reason to seek genetic counseling.
If a screening test indicates a condition that requires treatment, whether it’s a medical problem like high blood pressure or a sexually transmitted disease, seek treatment before attempting to conceive. This also applies to any gynecological issue that could interfere with conception (for example, uterine polyps, fibroids, cysts or tumors,pelvic inflammatory disease, endometriosis, or recurrent urinary tract infections).
Chronic disease management
Make sure your doctor has approved pregnancy if you have diabetes, asthma, heart disease, lupus, epilepsy, or any other chronic ailment. Before you can father a child, your sickness must be under control.
Avoid potential environmental risks.
Some chemicals, but not all, and only in extremely high doses, are possibly dangerous to your eggs and, later, your developing kid. So, if you operate in specific industries, you need exercise extra caution (e.g., medicine, dentistry, art, photography, transportation, agriculture, landscaping, construction, barbering, cosmetics, dry cleaning, and some factories).
Examine your weight
Being underweight or overweight can have an impact on your fertility. Get your weight under control to offer yourself and your future child the best possible start.
Avoid exposing yourself to unneeded radiation.
Make sure your genitals are protected if an X-ray is required for medical reasons.
Alter your eating habits.
Even before the roast is in the oven, what you eat is essential. Learn which foods to include and which to avoid as part of a healthy pre-pregnancy diet.
Get rid of all vices.
Some factors, including as smoking, excessive alcohol or caffeine consumption, can have a negative impact on fertility. Get assistance in quitting smoking, avoiding marijuana, quitting drinking, and reducing caffeine consumption.
Physical activity can help you maintain a healthy weight, reduce stress, and alleviate pregnancy-related pain in the future. Learn how to start (or maintain) exercising while trying to conceive.
Get a good night’s rest.
Sleep deprivation might make it difficult to conceive. Learn how sleep influences your chances of conceiving, and then aim for seven to nine hours of sleep per night.
Visit your dentist.
It is almost as vital to visit your dentist before becoming pregnant as it is to visit your doctor. This is due to the fact that your future pregnancy may have an impact on your mouth – and vice versa.
According to the American Dental Association (ADA), gingivitis is more likely during pregnancy due to hormonal changes that might impact how gum tissue reacts to microorganisms in the mouth.
Untreated gum disease during pregnancy has been linked to an increased risk of problems such as pre-eclampsia and early birth. Get any essential treatment done now (such as x-rays, fillings, or dental operations) so that it does not have to be done during pregnancy.
Choose your OBGYN
It’s easier to schedule a doctor’s visit for your pregnancy now than it was when you had your first antenatal check-up. If you’re not sure whether you want to continue with your current gynecologist, research your alternatives for obstetricians and schedule appointments with a couple of them.
Begin taking a prenatal vitamin.
All women should take one, ideally at least two months before attempting to conceive. Here is a list of what your prenatal vitamin should include.
Examine your medical cabinet.
If you take medications on a regular basis (prescription or over-the-counter), check with your doctor to see if they are safe to use during your pre-pregnancy and pregnancy.
Getting rid of contraceptives
Contraception clearly makes it difficult, if not impossible, to become pregnant. When should you stop using contraception, and how long does it take for fertility to return?
Be kind with yourself.
This is possibly the most crucial step! You’re naturally excited about becoming pregnant – and perhaps a little nervous as well. However, stress is not good for your fertility. The solution: if you want to reduce stress, all you have to do is try relaxation techniques (yoga counts! ), meditate, and reduce tension as much as possible in your daily life.